The secret to better Health | EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT [Read More]
FORSTER PHYSICAL THERAPY
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU!
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU! Posted In Healthy Aging, Lifestyle It’s the rare person who does not find it enjoyable to have a qualified pair of hands massage parts of the body that [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]
STRETCHING FOR LIFE!
Stretching is Essential For Life! by CEO Robert Forster PT The human body is a flesh and blood, mechanical machine that requires maintenance just like every other machine. You would never think that [Read More]
Cross Training an Answer to Injury
Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are [Read More]