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MESSAGES FROM THE CEO

EXERCISE IS MEDICINE

November 9, 2017

The secret to better Health |  EXERCISEBy Robert Forster, PTRobert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using [Read More]

TUNE UP YOUR METABOLIC HEALTH

November 5, 2017

  Tune Up Your Metabolic Health Whether your goal is to prepare for swim suit season, run in a mud run or Spring 5K, shed the winter weight gain, or prepare for an active and healthy 2018; [Read More]

The Most Important Season in Cycling

October 8, 2017

By CEO Robert Forster, PT “Off Season” training is misconstrued by many cyclists to mean training that is somehow less important than “in season” or competitive season training. Perhaps because [Read More]

MCGREGOR’S CONDITIONING AND MAYWEATHER’S EXPERIENCE

September 19, 2017

MCGREGOR'S CONDITIONING AND MAYWEATHER'S EXPERIENCE By CEO Robert Forster, PT September, 2017 The energy in the T-Mobile Arena in Las Vegas Saturday night for the McGregor-Mayweather fight [Read More]

PRESEASON “Hell WeeK” OF CONDITIONING BECOMES DEADLY

September 18, 2017

Preseason "Hell Week" of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season "hell week" of high intensity workouts in the preparation for the high [Read More]

SEROTONIN OUR LINK TO HEALTH AND HAPPINESS

September 18, 2017

PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads - it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re more [Read More]

SEROTONIN EXERCISE AND SLEEP

September 15, 2017

SEROTONIN EXERCISE AND SLEEP   Here's the facts:  we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]

SEROTONIN AND NUTRITION

September 15, 2017

Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]

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