The secret to better Health | EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using the [Read More]
MESSAGES FROM THE CEO
TUNE UP YOUR METABOLIC HEALTH
Tune Up Your Metabolic Health Whether your goal is to prepare for swim suit season, run in a mud run or Spring 5K, shed the winter weight gain, or prepare for an active and healthy 2018; [Read More]
The Most Important Season in Cycling
By CEO Robert Forster, PT “Off Season” training is misconstrued by many cyclists to mean training that is somehow less important than “in season” or competitive season training. Perhaps because [Read More]
MCGREGOR’S CONDITIONING AND MAYWEATHER’S EXPERIENCE
MCGREGOR'S CONDITIONING AND MAYWEATHER'S EXPERIENCE By CEO Robert Forster, PT September, 2017 The energy in the T-Mobile Arena in Las Vegas Saturday night for the McGregor-Mayweather fight [Read More]
PRESEASON “Hell WeeK” OF CONDITIONING BECOMES DEADLY
Preseason "Hell Week" of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season "hell week" of high intensity workouts in the preparation for the high [Read More]
SEROTONIN OUR LINK TO HEALTH AND HAPPINESS
PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads - it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re more [Read More]
SEROTONIN EXERCISE AND SLEEP
SEROTONIN EXERCISE AND SLEEP Here's the facts: we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]
SEROTONIN AND NUTRITION
Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
