Category Archives: MESSAGES FROM THE CEO

  • EXERCISE IS MEDICINE

    The secret to better Health |  EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using the
  • TUNE UP YOUR METABOLIC HEALTH

      Tune Up Your Metabolic Health Whether your goal is to prepare for swim suit season, run in a mud run or Spring 5K, shed the winter weight gain, or prepare for an active and healthy 2018; this
  • The Most Important Season in Cycling

    By CEO Robert Forster, PT “Off Season” training is misconstrued by many cyclists to mean training that is somehow less important than “in season” or competitive season training. Perhaps becaus
  • MCGREGOR’S CONDITIONING AND MAYWEATHER’S EXPERIENCE

    MCGREGOR’S CONDITIONING AND MAYWEATHER’S EXPERIENCE By CEO Robert Forster, PT September, 2017 The energy in the T-Mobile Arena in Las Vegas Saturday night for the McGregor-Mayweather fight
  • PRESEASON “Hell WeeK” OF CONDITIONING BECOMES DEADLY

    Preseason “Hell Week” of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season “hell week” of high intensity workouts in the pr
  • SEROTONIN OUR LINK TO HEALTH AND HAPPINESS

    PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads – it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re mor
  • SEROTONIN EXERCISE AND SLEEP

    SEROTONIN EXERCISE AND SLEEP   Here’s the facts:  we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be,
  • SEROTONIN AND NUTRITION

    Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found
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