SCIENCE BASED NUTRITION FOR ALL OF US BY CEO ROBERT FORSTER, PT Just like with your training, a science-based approach to what you put in your body and when you do it has a great effect on your [Read More]
NUTRITION
BEWARE OF CARBO-LOADING
Beware of Carbo-Loading, Eat More Fat, Be Sure to Eat Breakfast, and Eat Frequently Throughout the Day Book excerpt from Healthy Running Step by Step Robert Forster, PT Our knowledge of food and [Read More]
EATING HEALTHY THROUGH THE HOLIDAYS
Healthy Eating Through the Holidays By CEO Robert Forster, PT This time of year brings temptation and a change in eating habits that may lead to weight gain. What is it worth to feel and look your [Read More]
WHAT TO EAT WHEN BASE TRAINING
BASE TRAINING NUTRITION BY JOE FRIEL One of the common objectives of the Base period is to improve aerobic endurance. There are many physiological benefits your body realizes as your aerobic [Read More]
Conquering the Fit But Fat Syndrome
By Tina Paymaster, Nutrition Specialist and Lifestyle Coach Shelby Stoner, Exercise Physiologist CONQUERING THE FIT BUT FAT SYNDROME Are you exercising regularly for hours every week, eating [Read More]
SEROTONIN EXERCISE AND SLEEP
SEROTONIN EXERCISE AND SLEEP Here's the facts: we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]
SEROTONIN AND NUTRITION
Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
A Traumatic Experience Can Reshape Your Microbiome
A Traumatic Experience Can Reshape Your Microbiome Susie Neilson [Read More]