Make Fat the Fuel of Choice!! Be a "better butter burner" BY CEO Robert Forster, PT Aerobic base training enhances your fat burning abilities! Research shows exercising in your target heart rate [Read More]
NUTRITION
NUTRITIONAL OPTIMIZATION STAY FIT AND STRONG
Nutritional Optimization By CEO Robert Forster, PT Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training is only half the battle when it [Read More]
Science Based Nutrition for All of Us
SCIENCE BASED NUTRITION FOR ALL OF US BY CEO ROBERT FORSTER, PT Just like with your training, a science-based approach to what you put in your body and when you do it has a great effect on your [Read More]
BEWARE OF CARBO-LOADING
Beware of Carbo-Loading, Eat More Fat, Be Sure to Eat Breakfast, and Eat Frequently Throughout the Day Book excerpt from Healthy Running Step by Step Robert Forster, PT Our knowledge of food and [Read More]
EATING HEALTHY THROUGH THE HOLIDAYS
Healthy Eating Through the Holidays By CEO Robert Forster, PT This time of year brings temptation and a change in eating habits that may lead to weight gain. What is it worth to feel and look your [Read More]
WHAT TO EAT WHEN BASE TRAINING
BASE TRAINING NUTRITION BY JOE FRIEL One of the common objectives of the Base period is to improve aerobic endurance. There are many physiological benefits your body realizes as your aerobic [Read More]
Conquering the Fit But Fat Syndrome
By Tina Paymaster, Nutrition Specialist and Lifestyle Coach Shelby Stoner, Exercise Physiologist CONQUERING THE FIT BUT FAT SYNDROME Are you exercising regularly for hours every week, eating [Read More]
SEROTONIN EXERCISE AND SLEEP
SEROTONIN EXERCISE AND SLEEP Here's the facts: we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]