Weight Loss and Marathon Training If your marathon training is motivated by the desire to improve your body image, you are not alone. I would say most of the marathoners I meet desire to achieve a [Read More]
NUTRITION
HOW TO AGE WELL
How to Age Well By Tara Parker Pope Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices [Read More]
HOLIDAY EATING SURVIVAL GUIDE
9 Holiday Eating Survival Guide Tips By Tina Paymaster With the weather cooling down and the holidays approaching, thoughts of pumpkin pie, mashed potatoes and warm, rich casseroles may be spinning [Read More]
THE SCIENCE OF FAT
The Science of Fat By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. Athletes and the sedentary alike comprise [Read More]
THE FIVE BEST WEIGHT LOSS TIPS
The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]
WINTER WEIGHT GAIN FACTORS
WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
BE A BETTER BUTTER BURNER
Make Fat the Fuel of Choice!! Be a "better butter burner" BY CEO Robert Forster, PT Aerobic base training enhances your fat burning abilities! Research shows exercising in your target heart rate [Read More]
NUTRITIONAL OPTIMIZATION STAY FIT AND STRONG
Nutritional Optimization By CEO Robert Forster, PT Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training is only half the battle when it [Read More]