Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
NUTRITION
WHY YOU NEED PHASE IV
There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you've tried your fair share of them and didn't end up with the results you were looking for. Way too many of our [Read More]
CROCKPOT CHICKEN ENCHILADA SOUP
Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them [Read More]
TOP 10 TIPS TO MASTERING HEALTHY EATING IN 2018
By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower [Read More]
NUTRITIONAL OPTIMIZATION
Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training [Read More]
FROM BEEF TO BACON…AND CANCER
From Beef to Bacon: How much does eating red meat increase risk of cancer? By Bonnie Modugno, MS, RD Nutrition Consultant, Author, Speaker Bonnie Y. Modugno, MS, RD, a special and dear mentor to [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
11 CLUES YOU ARE EATING TOO MANY CARBS
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]