By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower [Read More]
RECIPES
ROAST PRIME RIB WITH THYME AU JUS
Roast Prime Rib with Thyme Au Jus Recipe courtesy of Bobby Flay Show: Boy Meets Grill Prime Rib with Thyme au Jus (03:46) Total:2 hr 40 minPrep: 10 minInactive: 30 minCook: 2 hr Yield: 6 to 8 [Read More]
Chilli Con Carne
Nutrition: per serving [SERVES 4] kcal387 fat17g saturates6g carbs25g sugars1g fibre6g protein36g salt2.32g Ingredients 1 tbsp oil 1 large onion 1 red pepper 2 [Read More]
PUMPKIN PIE COFFEE CAKE
Pumpkin Pie Coffee Cake Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 8 -10 servings Author Heather Ingredients For the Cake 1 1/2 cups all-purpose flour [Read More]
ONE PAN AUTUMN CHICKEN DINNER
One Pan Autumn Chicken Dinner Yield: About 4 servings Ingredients 4 - 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil , divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic , [Read More]
LEEKS IN VINAIGRETTE WITH WALNUTS AND TARRAGON
Leeks in Vinaigrette with Walnuts and Tarragon Recipe by Andy Baraghani Cutting the leeks into rounds is an update on the classic presentation—and makes them easier to serve to a crowd. 8 [Read More]
BROCCOLI APPLE SALAD
Broccoli, pecans, cranberries, carrots and apples come together to make an amazing salad with delicious flavors and textures. The creamy dressing on top makes this salad absolutely [Read More]
Prosciutto Wrapped Figs, A Forster Favorite!
Prosciutto Wrapped Figs, A Forster Favorite! In the heat of summer, prosciutto wrapped figs are perfect for a light appetizer packed with flavor. The savory prosciutto balances the creamy [Read More]