Image and recipe from: myvega.com One of the biggest misconceptions about living a healthy lifestyle, losing weight and getting fit is that you can't have dessert! When you make your own sweet [Read More]
RECIPES
SHELLS WITH BIBB LETTUCE AND SPRING PEAS
Image and recipe: health.com When trying to achieve any fitness goals, it's essential to match your nutrition to your level of activity – this means, you don't eat the same way every day. If you're [Read More]
GINGER & TURMERIC SPICED CARROT SOUP
Image and Recipe: Gourmand in the Kitchen "Let food be thy medicine and medicine be thy food." - Hippocrates While modern medicine has brought incredible advances in the treatment of disease, with [Read More]
FARRO, KALE & SQUASH SALAD
Image & recipe: eatingwell.com No matter what diet you prescribe to, getting a healthy does of veggies and greens every day is vital to maintain optimal performance and health. Contrary to many [Read More]
MINI EGG FRITTATAS
Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
HONEY GINGER GLAZED SALMON
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation. [Read More]
Coconut Flour Pancakes (GF, DF)
Image and Recipe: goop.com Gluten has gotten a bad wrap and for good reason. With the emergence of genetically modified crops, hybridization and processing techniques that often increase the gluten [Read More]
CROCKPOT CHICKEN ENCHILADA SOUP
Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them [Read More]