RECIPES

Ultimately, any white bean works in this recipe (you could substitute Great Northern beans, navy beans, or even garbanzo), but we found that silky, creamy cannellini beans taste best. The white kidney [Read More]

As an athlete and someone not wanting to eat as much red meat as I did years back, I found an alternative to ground beef (red meat) tacos. For me, black lentils was an obvious substitution for the [Read More]

"This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal [Read More]

Insoluble fiber, which increases the bulk of stool, works with soluble fiber to promote regular bowel movements. Soluble fiber, which dissolves, makes waste softer and larger by allowing water to [Read More]

My favorite days to cook are cold and stormy days. There is something so comforting to me about simmering food all day long while it's miserable outside. Watching a good movie while you cook is even [Read More]

Nutrition Per Serving Calories: 116 Calories from Fat: 106 Total Fat: 11.8 Saturated Fat: 1.9 g Sodium: 5 mg Carbs: 2.8 g Dietary Fiber: 1.5 g Net Carbs: 1.3 g Sugars: [Read More]

The crisp-skinned salmon is warmed up with spices and the sweetness of carrots. Then it's cooled down with one of the most refreshing combinations of all time: cucumbers and [Read More]

With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this veggie burger beats anything in the frozen foods aisle. Ingredients: 1 small sweet potato [Read More]