Category Archives: STRETCHING AND FLEXIBILITY
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Structural Stability and Flexibility Training for Runners
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By Robert Forster P.T., PHASE IV CEO & Founder FLEXIBILITY TRAINING Flexibility is defined as the range of motion of bones around a joint. Bones must have the freedom of movement to be positioned -
Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infras
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Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very po
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Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels
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SHORT TRACK SPEED SKATING – NOT JUST FOR OLYMPIANS
By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the rac -
ACHILLES TENDON 101
Chapter 9: Rehabbing Running Injuries Achilles Tendon: Anatomy and Function An Excerpt from “Healthy Running Step by Step” by Robert Forster, P.T. & Roy M. Wallack The Achilles tendon is one o -
SHIN SPLINTS: WHAT THEY ARE, HOW THEY OCCUR, AND HOW TO GET RID OF THEM!
By Shelby Stoner, PHASE IV Exercise Physiologist “I should stop running until that pain goes away” …Said no runner ever. Guess what? Running through pain is NOT the solution to your problem, esp -
6 BENEFITS OF RESISTANCE BAND & TRX SUSPENSION TRAINING
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance training,
