By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]
STRETCHING AND FLEXIBILITY
How Weight and Resistance Training Changes the Brain
By Gretchen Reynolds NYT, July 24, 2019 In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]
STRETCHING AND YOUR HEALTH
Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
Stretching and Your Health
Stretching and Your Healthby Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
Structural Stability and Flexibility Training for Runners
By Robert Forster P.T., PHASE IV CEO & Founder FLEXIBILITY TRAINING Flexibility is defined as the range of motion of bones around a joint. Bones must have the freedom of movement to be [Read More]
Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/