Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
WEIGHT MANAGEMENT
WHY YOU NEED PHASE IV
There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you've tried your fair share of them and didn't end up with the results you were looking for. Way too many of our [Read More]
TOP 10 FITNESS AND GOAL SETTING TIPS FOR 2020
By Shelby Stoner, PHASE IV Exercise Physiologist As each New Year approaches, the inevitable “New Year, New Me” resolutions arise: Lose 10 pounds, run faster, lift heavier, eat less chocolate, the [Read More]
CROCKPOT CHICKEN ENCHILADA SOUP
Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them [Read More]
TOP 10 TIPS TO MASTERING HEALTHY EATING IN 2018
By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower [Read More]
FROM BEEF TO BACON…AND CANCER
From Beef to Bacon: How much does eating red meat increase risk of cancer? By Bonnie Modugno, MS, RD Nutrition Consultant, Author, Speaker Bonnie Y. Modugno, MS, RD, a special and dear mentor to [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
THE SCIENCE OF FAT | THE IMPORTANCE OF BASE
The Science Of Fat: The Importance of Base By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. We: athletes and [Read More]