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Grain-free Veggie Burger

July 1, 2021

From The Phase IV Gut Reset E-book

Ingredients:

  • 3 cups Riced Cauliflower
  • 1 tbsp Olive Oil
  • 1/2 medium Yellow Onion, chopped 
  • 1 stalk Celery, chopped
  • 1 large Carrot, peeled & chopped
  • 1 medium Sweet Potato, peeled & shredded
  • 2 cloves Garlic, peeled & chopped
  • 1 tsp Ground Cumin
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Sea Salt
  • 1/4 tsp Fresh Ground Black Pepper
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Sesame Seeds
  • 2 tbsp Ground Flaxseeds
  • 1 Egg

Instructions:

  • Heat the olive oil in a large skillet over medium heat.
  • Add the cauliflower, onion, celery, and carrot.
  • Cook for 5-7 minutes, until just tender.
  • Add the sweet potato and garlic to the pan.
  • Mix the veggies thoroughly and then add the cumin, oregano, salt, and pepper.
  • Mix well and allow the veggies to cook for 5 more minutes, until tender.
  • Remove the pan from the heat and allow the veggie mixture to cool.
  • While the veggies are cooling, grind the sunflower seeds and sesame seeds in a the bowl of a food processor, making sure not to over-process.
  • Pour the seed mixture into a separate bowl and mix in the ground flaxseeds. Set aside.
  • Next, place the veggie mixture in the food processor and pulse the veggies until all of the larger chunks are gone.
  • Add in the seed/flax mixture and pulse a few more times.
  • Finally, add the egg and pulse until the mixture is well combined. Be careful not to overprocess.
  • Preheat the oven to 400 degrees.
  • Line two rimmed baking sheets with parchment paper.
  • Scoop about 1/3 of the mixture in your wet hands and form a ball.
  • Place the ball on the parchment paper and form into a 1/2-inch-thick round patty. Repeat with the rest of the mixture. (If too moist, place the mixture in the freezer for 5 minutes).
  • Place the baking sheets in the oven.
  • Remove after 15 minutes and flip the patties carefully with a spatula.
  • Return them to the oven and bake for another 10-15 minutes, until the burgers are golden brown, then remove from the oven and let them cool for 5 minutes.
  • Store leftover patties in an airtight container in the refrigerator for up to 4 days or in the freezer for 1 month.

*Reheat the patties in a toaster oven.

Related Posts

  • PHASE-IV SNEAK PEEK GUT RESET EBOOK
  • FREE "La Ruta" LECTURE WITH ROMAN URBINA Thursday, September 28: 7PM AT PHASE IV

Tags: burgers, grain-free veggie burgers, healthy recipe, PHASE IV Gut Reset Nutrition Guide, recipe, recipe book, veggie burgers Categories: RECIPES

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