From The Phase IV Gut Reset E-book Prep Time: 5 minutes | Cook Time: 5 minutes | Makes: 4 eggs + 12 spears | Serving Size: 2 eggs + 6 spears Ingredients: 4 large Eggs12 medium Asparagus [Read More]
PHASE IV Gut Reset Nutrition Guide
Grain-free Veggie Burger
From The Phase IV Gut Reset E-book Ingredients: 3 cups Riced Cauliflower1 tbsp Olive Oil1/2 medium Yellow Onion, chopped 1 stalk Celery, chopped1 large Carrot, peeled & chopped1 [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups of Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]
Cauliflower Fried Rice
From The Phase IV Gut Reset E-book Ingredients: 1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, [Read More]
Garlic Chicken With Vegetables
From The Phase IV Gut Reset E-book Prep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved then [Read More]
Colorful Kale Salad
From The Phase IV Gut Reset E-book Makes 4 Servings Ingredients: 1 bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small [Read More]
Shrimp and Papaya Salad
From The Phase IV Gut Reset E-book Serves 2 Ingredients: 1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C [Read More]
Vegetarian Shepherd’s Pie
From The Phase IV Gut Reset E-book Makes: 4-6 Servings. Ingredients: Extra Virgin Olive Oil1 Onion, chopped6 cloves Garlic, peeled & finely chopped2 Turnips, washed & [Read More]
