From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]
PHASE IV Gut Reset Nutrition Guide
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
Grain-free Veggie Burger
From The Phase IV Gut Reset E-book Ingredients: 3 cups Riced Cauliflower1 tbsp Olive Oil1/2 medium Yellow Onion, chopped 1 stalk Celery, chopped1 large Carrot, peeled & chopped1 [Read More]
Lentil Soup with Leeks
From The Phase IV Gut Reset E-book Ingredients: 3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]
