Dumbbell Bench Press

The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why:

• Bilateral strength and stabilization gains to the pectoral muscles
• Exploits and strengthens the bodies non-dominant or weak side for the pectorals
• Creates potential for equal strength and stabilization within the chest and shoulder muscle groups

Check out the video above to learn the most common mistakes people make when doing the Dumbbell Bench Press and how to do it correctly for maximum results.

P.S. Don’t forget to join Matt Larkin, PHASE IV Exercise Specialist at PHASE IV every Tuesday and Thursday at 12:15pm for a 50-minute FTS Quad Loops class that will strengthen, tone and burn calories!

FIRST CLASS FREE!

Call PHASE IV to reserve your spot today: (310) 582-8212