Back From the Brink by Michael Hotten PHASE IV CLIENT STORY I don't remember the date but I remember the feeling. I got up on a Saturday morning for my normal late winter training ride and my [Read More]
EXERCISE IS MEDICINE
THE POOL AS THE NEW GYM
The Pool as the New Gym Read this article at The Los Angeles Times Water workouts have gone high-performance: more resistance with less risk. SAY “water workouts” and this is the image that [Read More]
TAKE A HEALTHY PATH INTO 2019
Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health [Read More]
Exercise is Medicine and Accordingly, Dose Specific By CEO Robert Forster, PT By now everyone knows we need to be more active to be healthy. Since the dawn of the Industrial Age we have [Read More]
https://phase-iv.com/exercise-is-medicine-and-accordingly-dose-specific/
Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally [Read More]
Hormone Response to Exercise: Leptin
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To [Read More]
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAINBy CEO Robert Forster, PTThe strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain working; [Read More]
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]