7 Ways to Put Spring into Your Health The University Of Tennessee With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about [Read More]
EXERCISE IS MEDICINE
HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN
By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million [Read More]
PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE
PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]
WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]
METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program [Read More]
The Science to Staying Motivated
Want to stay motivated all year long? Do this... The new year is the perfect time to let go of the old and ring in the new. After overindulging at holiday parties, traveling, missing out on your [Read More]
WHY YOU NEED PHASE IV
There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you've tried your fair share of them and didn't end up with the results you were looking for. Way too many of our [Read More]
THE SLOW DEATH OF GYMS AND FITNESS
The Slow Death of Gyms & Fitness >> HIRT Blog by Christian Marchegiani When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new [Read More]