Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen ReynoldsIs it better for our bodies to work out at certain times of day?A useful new study of exercise timing and [Read More]
Featured Articles
Could a Keto Diet Be Bad for Athletes’ Bones?
Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen ReynoldsA low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new [Read More]
The Benefits of Moderate Exercise
Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen ReynoldsThe best exercise for many of us may not be the briefest, according to a provocative new study comparing the [Read More]
Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline HowardWhile we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]
New Sports Guidelines for Young Athletes After Covid-19
Originally Published: on Dec. 4, 2020 | New York Times | By Perri Klass, M.D.Children and adolescents who want to return to sports after having the coronavirus should be cleared by a doctor for heart [Read More]
To Lose Weight With Exercise, Aim for 300 Minutes a Week
Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen ReynoldsOverweight men and women who exercised six days a week lost weight; those who worked out twice a week did not.Can [Read More]