Originally Published: on Nov. 29, 2018 | Shape.com | By Dominique AstorinoCannabis is one of the buzziest new wellness trends, and it's only gaining momentum. Once associated with bongs and hacky [Read More]
Featured Articles
Tokyo Olympics Playbook: Testing? Yes. Quarantines? No. Fans? Maybe.
Originally Published: on Feb. 3, 2021 | The New York Times | By Motoko Rich, Andrew Keh and Matthew FuttermanNo cheering or singing. No handshakes, hugs or high fives. No riding [Read More]
The Best Time of Day to Exercise
Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen ReynoldsIs it better for our bodies to work out at certain times of day?A useful new study of exercise timing and [Read More]
Could a Keto Diet Be Bad for Athletes’ Bones?
Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen ReynoldsA low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new [Read More]
The Benefits of Moderate Exercise
Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen ReynoldsThe best exercise for many of us may not be the briefest, according to a provocative new study comparing the [Read More]
Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline HowardWhile we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]