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Featured Articles

EBikes are all the Rage. Should They Be?

August 21, 2020

Two new studies shed light on whether pedal-assisted electric bikes provide good exercise, and how safe (or unsafe) they might be.By Gretchen Reynolds  NYTimes Is riding an e-bike good exercise? Is [Read More]

Can Artificial Sweeteners Keep Us From Gaining Weight?

August 21, 2020

Sugar substitutes may help stave off weight gain, but they have metabolic effects that some experts find concerning. By Anahad O’Connor Artificial sweeteners hold the promise of [Read More]

What Should We Still Disinfect To Prevent COVID-19? Here’s What Experts Say

August 19, 2020

At the start of the coronavirus pandemic, we were sanitizing groceries, surfaces, packages and more. Do we still need to? HuffPost The sales of disinfecting sprays and wipes skyrocketed in [Read More]

CAN WEIGHTLIFTING KEEP YOU FROM GETTING SICK? IMMUNITY STUDY EXPLAINS

August 7, 2020

By Ali Pattillo ∙ Aug 1, 2020 When the immune system is battling an invader like cancer or a virus over long stretches of time, it can get tired. In a recent study, researchers discovered what [Read More]

Allyson Felix Breaks Usain Bolt Record

August 7, 2020

NBC Sports online Allyson Felix breaks Usain Bolt record Most World Titles at 2019 World Championships in October 2019, and gets first gold as a mom. Allyson Felix‘s first gold medal as a mom [Read More]

The Infamous Road to Rio

August 6, 2020

By CEO Robert Forster, PT In May, 2016 PHASE IV / Forster PT Olympic sprinter, Allyson Felix, suffered a potential season ending ankle injury just 7 weeks before the US Olympic Trials.  [Read More]

How Allyson Felix Beat Her Injury to Post Fasted Time in the World

August 6, 2020

By CEO Robert Forster, PT Allyson Felix would be competing in her fifth Summer Olympic Games this month had they not been postponed. That historical achievement must wait until July 2021. [Read More]

We Would Be At The Tokyo Games Now

July 31, 2020

By CEO Robert Forster, PT If not for the worldwide COVid crisis we would be assisting US athletes this week at the Summer Olympic Games in Tokyo. This would have been our 10th Olympic Games [Read More]

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