Scientific Health and Performance Center
Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/
By Robert Forster PT, PHASE IV CEO After months of training and sacrifice your practices in the last few weeks will either make or break your race day enjoyment. Don't let these old wives tales of [Read More]
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million [Read More]
By CEO Robert Forster, PTWhat do you do when you find yourself with a running injury just weeks before the big race? You have logged hundreds of miles in training, spent many additional hours [Read More]
-An Article Posted by Elite Nutrition and Performance | April 2017 | What is Inflammation? Whether you are an athlete or an avid exerciser, there is a really good chance you know what soreness is [Read More]
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]
