By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]
Featured Articles
HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN
By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million [Read More]
HOW TO MANAGE LAST MINUTE INJURIES
By CEO Robert Forster, PT What do you do when you find yourself with a running injury just weeks before the big race? You have logged hundreds of miles in training, spent many additional hours [Read More]
FOODS THAT FIGHT INFLAMMATION
-An Article Posted by Elite Nutrition and Performance | April 2017 | What is Inflammation? Whether you are an athlete or an avid exerciser, there is a really good chance you know what soreness is [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]
SHIN SPLINTS: WHAT THEY ARE, HOW THEY OCCUR, AND HOW TO GET RID OF THEM!
By Shelby Stoner, PHASE IV Exercise Physiologist “I should stop running until that pain goes away” …Said no runner ever. Guess what? Running through pain is NOT the solution to your problem, [Read More]
6 BENEFITS OF RESISTANCE BAND TRAINING
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance training, [Read More]