All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]
Featured Articles
THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS
The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
THE SCIENCE OF FAT | THE IMPORTANCE OF BASE
The Science Of Fat: The Importance of Base By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. We: athletes and [Read More]
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU!
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU! Posted In Healthy Aging, Lifestyle It’s the rare person who does not find it enjoyable to have a qualified pair of hands massage parts of the body that [Read More]
WINTER WEIGHT GAIN FACTORS
WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
5 Step Plan for All Cyclists
Here’s 5-step Science Based Action Plan to Ensure your Cycling Enjoyment and Safety By CEO Robert Forster, PT 1. Nutrition and Hydration Hydration and nutrition play a huge role in the [Read More]
Cross Training an Answer to Injury
Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are [Read More]