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Featured Articles

HOW TO AGE WELL

December 5, 2017

How to Age Well By Tara Parker Pope Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices [Read More]

How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’

December 2, 2017

How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’ Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped [Read More]

RECOVERY DRIVEN FITNESS

November 22, 2017

All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]

THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS

November 19, 2017

The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT   As we enter the time of the year when busy schedules and [Read More]

THE SCIENCE OF FAT | THE IMPORTANCE OF BASE

November 12, 2017

The Science Of Fat: The Importance of Base By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. We: athletes and [Read More]

WEIGHT TRAINING HELPS PREVENT DEMENTIA

November 9, 2017

WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]

MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU!

November 9, 2017

MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU! Posted In Healthy Aging, Lifestyle It’s the rare person who does not find it enjoyable to have a qualified pair of hands massage parts of the body that [Read More]

WINTER WEIGHT GAIN FACTORS

November 9, 2017

WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]

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