Here’s 5-step Science Based Action Plan to Ensure your Cycling Enjoyment and SafetyBy CEO Robert Forster, PT1. Nutrition and HydrationHydration and nutrition play a huge role in the successful cycling [Read More]
Featured Articles
Cross Training an Answer to Injury
Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are [Read More]
WHAT TO EAT WHEN BASE TRAINING
BASE TRAINING NUTRITION BY JOE FRIEL One of the common objectives of the Base period is to improve aerobic endurance. There are many physiological benefits your body realizes as your aerobic [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
HUMANS ARE BUILDT TO RUN WITH PHYSICS By CEO Robert Forster, PT Author: Healthy Running Step by Step We humans are movement machines. Evolution built our bodies to run, walk, and stride for long [Read More]
FREE EVENT @PERFORMANCE BICYCLE: IT’S ALL ABOUT THAT BASE
Winter Training: It's all about that base! FREE | NOVEMBER 7 | 7 PM Winter training is crucial to your success in cycling. Improving your aerobic base and strength this winter will improve your [Read More]
WHAT IS ANAEROBIC METABOLISM?
What is Anaerobic Metabolism | Attention Cyclists and Endurance Athletes An Interview with CEO Robert Forster P.T. Q: There has been a lot written about Lactic Acid and its role in exercise [Read More]
PHASE IV I.R.T PRO AM HIGHLIGHTS
PHASE IV I.R.T TOURNAMENT A big thanks goes out to the I.R.T. Tournament and PHASE IV Staff as well as Rick Betts for hosting an exciting PRO-AM with over 130 players, including the best players in [Read More]
FREE “La Ruta” LECTURE WITH ROMAN URBINA Thursday, September 28: 7PM AT PHASE IV
PLEASE RSVP FOR VIP SEATING La Ruta de los Conquistadores: The Hardest Mountain Bike Race in the World. Roman Urbina founder and Race Director will be our guest speaker AT PHASE IV, Thursday, [Read More]