Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis Abstract Every [Read More]
STRUCTURAL STABILITY
6 BENEFITS OF RESISTANCE BAND
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]
Weight Training May Help Ease Anxiety
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women. Roiled by [Read More]
Weight Training for Cycling and Life
by Robert Forster, PT Whether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]
3 Months To Mont Ventoux: Part I
By Ron Berry P.T., PHASE IV Director of Rehab Services Building to a peak is exhilarating, and self motivating – especially when it is the peak of Mont Ventoux. The top of the mountain at 6300 feet [Read More]
Phase IV Move of the Day: Core Circuit
By Matt Larkin, PHASE IV Exercise Specialist CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is our [Read More]
By Matt Larkin, PHASE IV Exercise Specialist UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your [Read More]