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STRUCTURAL STABILITY

Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological

January 18, 2021

Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]

6 BENEFITS OF RESISTANCE BAND

November 30, 2020

By Shelby Stoner, PHASE IV Exercise PhysiologistBored of doing the same workout over and over again?If you’re looking to switch things up in your exercise routine, incorporate resistance training, and [Read More]

Weight Training May Help Ease Anxiety

November 11, 2020

Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen ReynoldsA basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.Roiled by [Read More]

Weight Training for Cycling and Life

April 18, 2019

by Robert Forster, PTWhether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in cycling [Read More]

LA MARATHON EARLY to MID-SEASON CHECKLIST

December 4, 2018

Early and Mid Season Checklist:The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away!"Mid-Season" training is misconstrued by many to mean training that is somehow less important than "in [Read More]

3 Months To Mont Ventoux: Part I

May 9, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Building to a peak is exhilarating, and self motivating – especially when it is the peak of Mont Ventoux. The top of the mountain at 6300 feet [Read More]

Phase IV Move of the Day: Core Circuit

April 25, 2018

By Matt Larkin, PHASE IV Exercise Specialist    CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is our [Read More]

April 24, 2018

By Matt Larkin, PHASE IV Exercise Specialist    UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-upright-row/

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