Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to the repetitive stress of this cyclic weight bearing activity. [Read More]
STRUCTURAL STABILITY
THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS
The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
Getting Strong Will Keep You Young
By Robert Forster, P.T., PHASE IV CEO & Founder We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. And we now [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
EXERCISE IS MEDICINE
The secret to better Health | EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT [Read More]
NUTRITIONAL OPTIMIZATION STAY FIT AND STRONG
Nutritional Optimization By CEO Robert Forster, PT Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training is only half the battle when it [Read More]
STRETCHING FOR LIFE!
Stretching is Essential For Life! by CEO Robert Forster PT The human body is a flesh and blood, mechanical machine that requires maintenance just like every other machine. You would never think that [Read More]
“FIRST THINGS FIRST” DEVELOP YOUR BASE
"FIRST THINGS FIRST" DEVELOP YOUR BASE By Robert Forster, PT Research from around the world has confirmed that development of substantial physiological infrastructure must precede the hard work of [Read More]