Scientific Health and Performance Center
By Matt Larkin, PHASE IV Exercise Specialist SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-shoulder-extension/
Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/
Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/
By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the [Read More]
Chapter 9: Rehabbing Running Injuries Achilles Tendon: Anatomy and Function An Excerpt from “Healthy Running Step by Step” by Robert Forster, P.T. & Roy M. Wallack The Achilles tendon is one of [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist “I should stop running until that pain goes away” …Said no runner ever. Guess what? Running through pain is NOT the solution to your problem, [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance training, [Read More]
