If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
healthy recipes
Cucumber, Corn, Black Bean, Tomato and Avocado Salad
As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]
Protein Powerhouse Veggie Burgers
There are many reasons to include more plant-based meals into your weekly menu. The Adventist Health Studies found that vegetarians have approximately half the risk of developing diabetes as [Read More]
Pesto Shrimp with Couscous (PHASE IV Staff Recipe)
By Shelby Stoner, PHASE IV Exercise Physiologist High protein, fast and delicious! This Pesto Shrimp with Couscous is my go-to weeknight meal. I love it because it's super easy and can be on the [Read More]
Black Bean and Salmon Tostadas
This is a protein-packed lunch or dinner than can be prepared in under 30 minutes. To make this even healthier, swap the canola oil spray for olive oil spray and the sour cream for Greek [Read More]
Chocolate Avocado Pudding
Image and recipe courtesy of www.californiaavocado.com This decadent Chocolate Avocado Pudding is a seriously delicious dairy-free dessert packed with heart healthy ingredients like avocado and [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]
Spaghetti Squash Tater Tots
Image and recipe: www.kirbiecravings.com A healthier twist on an old time favorite, these Spaghetti Squash Tater Tots are the perfect low-carb snack or appetizer for get togethers. Spaghetti squash [Read More]
