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healthy recipes

Easy Shrimp Stir-Fry.

February 24, 2021

From The Phase IV Gut Reset E-book Prep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cup Ingredients:  1 lb Shrimp, peeled & deveined2 tbsp Coconut [Read More]

Spanish Baked Eggs

February 2, 2021

From The Phase IV Gut Reset E-book Makes 2-3 Servings Ingredients: Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves [Read More]

Teriyaki Beef Roast

March 17, 2019

Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]

Coconut Water Lemonade

July 10, 2018

It's getting really hot in Southern California and there's nothing more cooling than a refreshing beverage. However, while you may be tempted to leave work early and make it to happy hour for a [Read More]

Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

July 6, 2018

Eating fruits and vegetables that are in season has many benefits including being more nutrient dense and tasting much better. If you're lucky enough to live in a city that has weekly farmer's [Read More]

Chocolate Nice Cream Breakfast Parfait

June 27, 2018

Summer is in full swing and with the soaring temperatures, there's nothing like a cold, creamy ice cream sundae to cool you down. Unfortunately, a scoop of ice cream every night won't do much good [Read More]

Paleo Cauliflower Chili

June 20, 2018

Ever want a recipe that you can just throw into one pot and be done with it? This is as easy as it gets. Traditional beans and ground meat are replaced with cauliflower (is there anything cauliflower [Read More]

Thai Slaw With Peanut Dressing

June 12, 2018

We immediately fell in love with this recipe just by looking at it. A rainbow of colors and textures combined into a delicious and satisfying salad. This Thai Slaw is the perfect side dish to your [Read More]

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