Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
healthy recipes
Coconut Water Lemonade
It's getting really hot in Southern California and there's nothing more cooling than a refreshing beverage. However, while you may be tempted to leave work early and make it to happy hour for a [Read More]
Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette
Eating fruits and vegetables that are in season has many benefits including being more nutrient dense and tasting much better. If you're lucky enough to live in a city that has weekly farmer's [Read More]
Chocolate Nice Cream Breakfast Parfait
Summer is in full swing and with the soaring temperatures, there's nothing like a cold, creamy ice cream sundae to cool you down. Unfortunately, a scoop of ice cream every night won't do much good [Read More]
Paleo Cauliflower Chili
Ever want a recipe that you can just throw into one pot and be done with it? This is as easy as it gets. Traditional beans and ground meat are replaced with cauliflower (is there anything cauliflower [Read More]
Thai Slaw With Peanut Dressing
We immediately fell in love with this recipe just by looking at it. A rainbow of colors and textures combined into a delicious and satisfying salad. This Thai Slaw is the perfect side dish to your [Read More]
Ground Turkey Sweet Potato Skillet
If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
Cucumber, Corn, Black Bean, Tomato and Avocado Salad
As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]
