By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]
nutrition
FARRO, KALE & SQUASH SALAD
Image & recipe: eatingwell.com No matter what diet you prescribe to, getting a healthy does of veggies and greens every day is vital to maintain optimal performance and health. Contrary to many [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
MINI EGG FRITTATAS
Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
HONEY GINGER GLAZED SALMON
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation. [Read More]
Coconut Flour Pancakes (GF, DF)
Image and Recipe: goop.com Gluten has gotten a bad wrap and for good reason. With the emergence of genetically modified crops, hybridization and processing techniques that often increase the gluten [Read More]
CROCKPOT CHICKEN ENCHILADA SOUP
Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them [Read More]
