By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating [Read More]
nutrition
Dandy Blend Elixir
While coffee isn’t on the “bad list,” reducing it can certainly have its benefits for some people - specifically those that are stressed out, suffering from adrenal exhaustion, hormone imbalance or [Read More]
Alcohol and Your Metabolism
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]
Should You Try An Elimination Diet?
You are not what you eat. You are what you eat, digest and assimilate. When digestion is impaired, it can be a lot more serious than just feeling uncomfortable. About 80% of your immune system lies [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]
9 Ways to Make Your Workouts More Effective
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
Our Top 10 Healthiest Protein Bars
So you forgot to pack your snack and now you're feeling the hunger coming on strong. The quickest option is to run to the store down the street to get in a little something before you reach for the [Read More]
Frozen Yogurt Covered Blueberries
Image and adapted recipe from Peanut Butter and Peppers As the weather gets warmer outside, the lines at the local ice cream shops will be getting longer and longer. Why wait for a few scoops when [Read More]