BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]
Robert Forster
Cauliflower Rice Stir Fry
Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable broth • 2 tbsp [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
PHASE IV IN THE LA TIMES
GOT VACATION PLANS?
GOT VACATION PLANS? By Ron Berry, Master Physical Therapist As your snowy holiday vacations fade to memory, and you begin to formulate plans for [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]
THE SCIENCE OF PERFORMING IN THE HEAT
By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]
FOUR REASONS TO TRY SLOW EXERCISE
Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity [Read More]
