• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • logo
  • Home
  • Blog
  • About
    • Our Story
    • Meet The Staff
    • Contact PHASE IV
    • Contact Forster Physical Therapy
    • PHASE IV Elite Athletes
    • Close
  • Pick Your
    Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Health and
    Fitness
    • Programs at PHASE IV Santa Monica
    • PHASE IV Online Programs
    • Physical Therapy
      • Forster Training Systems
    • Close
  • Nutrition and
    Weight Management
  • Store
    • Store
    • Cart
    • Checkout
    • New Year Specials
    • Close
  • Client Stories
  • COVID 19 PROCEDURES AND POLICY
  • In the Pool with Ron

Robert Forster

PERFORMING IN THE HEAT

March 7, 2019

BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]

Cauliflower Rice Stir Fry

February 21, 2019

Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable broth • 2 tbsp [Read More]

PHASE IV IN TRIATHLETE MAGAZINE

February 20, 2019

Read complete article here [Read More]

PHASE IV IN THE LA TIMES

February 20, 2019

[Read More]

GOT VACATION PLANS?

February 10, 2019

GOT VACATION PLANS?   By Ron Berry, Master Physical Therapist As your snowy holiday vacations fade to memory, and you begin to formulate plans for [Read More]

LA MARATHON EARLY to MID-SEASON CHECKLIST

December 4, 2018

Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]

THE SCIENCE OF PERFORMING IN THE HEAT

July 5, 2018

By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]

FOUR REASONS TO TRY SLOW EXERCISE

April 11, 2018

Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity [Read More]

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

sidebar

Footer

  • Home
  • About
    • Blog
    • Newsletter
  • Pick Your
    Sport
    • Test MenuTest Description
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
    • Swimming AT PHASE IV
    • Recovery Programs
  • Health and
    Fitness
  • Nutrition and
    Weight Management
  • Physical Therapy
  • Books and
    Videos
  • Store
    • Store
    • Cart
    • Checkout
    • Specials
  • THE PHASE IV STORY
  • Contact us
  • Terms of Use
  • Private Policy
  • Contact us
© 2016 Phase IV - All Rights Reserved
Get on the list to receive all the latest fitness and nutrition tips!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.