By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist There are many conflicting studies on what the ideal way to eat is - 6 small meals a day, 3 meals a day, 1 meal a day… And [Read More]
weight loss
8 Reasons You’re Not Losing Weight
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]
What Your Physical Therapist Wants You to Know
By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]
HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN
By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million [Read More]
THE GUT-ARTHRITIS CONNECTION
PHASE IV Functional Nutrition & Health While scientists haven’t settled on a concrete cause for what causes rheumatoid arthritis, newer and newer research is pointing towards the microbiome in [Read More]
THE TRUTH ABOUT THE MEDITERRANEAN DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]
MINI EGG FRITTATAS
Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
