By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating [Read More]
weight loss
Health News You Need To Know: April 30, 2018
1. A new study shows drinking wine may reduce your lifespan You may want to rethink your daily glass of wine. A new study published in the Lancet Medical Journal shows that drinking 3 glasses of wine [Read More]
Alcohol and Your Metabolism
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]
Should You Try An Elimination Diet?
You are not what you eat. You are what you eat, digest and assimilate. When digestion is impaired, it can be a lot more serious than just feeling uncomfortable. About 80% of your immune system lies [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]
9 Ways to Make Your Workouts More Effective
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
10 TIPS TO AVOID TRAVEL WEIGHT GAIN
Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/