By Shelby Stoner, PHASE IV Exercise Physiologist “I should stop running until that pain goes away” …Said no runner ever. Guess what? Running through pain is NOT the solution to your problem, [Read More]
Featured Articles
6 BENEFITS OF RESISTANCE BAND TRAINING
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance training, [Read More]
IS YOUR KNEE PAIN ACTUALLY COMING FROM YOUR KNEE?
By Shelby Stoner, PHASE IV Exercise Physiologist If you've ever experienced chronic knee pain, you know how debilitating it can be. You can't do your regular workouts, wear your favorite shoes or [Read More]
METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program [Read More]
The Science to Staying Motivated
Want to stay motivated all year long? Do this... The new year is the perfect time to let go of the old and ring in the new. After overindulging at holiday parties, traveling, missing out on your [Read More]
THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018
Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
TOP 10 FITNESS AND GOAL SETTING TIPS FOR 2020
By Shelby Stoner, PHASE IV Exercise Physiologist As each New Year approaches, the inevitable “New Year, New Me” resolutions arise: Lose 10 pounds, run faster, lift heavier, eat less chocolate, the [Read More]
TOP 10 TIPS TO MASTERING HEALTHY EATING IN 2018
By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower [Read More]