• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
    • Close
  • forester_physical_therapy

Prescription Exercise

March 16, 2020

Want to Avoid the Gym Now but Maintain and
Even Build Your Fitness ?
Working at Home?
No better time to meet your health and fitness goals than now!

We have a 20 year history in remote coaching and health programs with clients around the world. 

PHASE IV is a boutique private training facility in Santa Monica with an exercise physiology lab attached. We have a 20 year history of creating “at home” health, fitness and nutrition programming for clients around the world and all supported by our expert Exercise Physiology staff. 

All PHASE IV programs are tailored to your personal physiology as determined by our proprietary scientific fitness and metabolic analysis.

The PHASE IV Exercise Physiology Lab functions under the strictest sterile protocols as established by the CDC AND World Health Association. We have conducted research projects for the US National Health Institute, the UCLA Geffen School of Medicine and Skechers performance footwear. 

After one visit to our lab you will be equipped with the your personal exercise and nutrition prescription to increase fitness, lose weight, and improve your vital health markers, and will learn how to do it on your own. 

Your personal exercise physiologist will make your goals a reality by teaching you when to exercise, at what pace and for how long and orchestrate your workouts into a three month schedule for maximum results. They will accompany you on the journey via internet, video and phone coaching. 

310-582-8212

Related Posts

  • Exercise And Heart Health
  • HEALTH NEWS YOU NEED TO KNOW

Categories: ANATOMY AND PHYSIOLOGY, DANGERS IN THE GYM, ELDER ATHLETES, Featured Articles, HEALTH IS WEALTH

sidebar

Blog Sidebar

Footer

  • General Links
    • Home
    • About
    • Blog
    • Store
    • Contact us
  • Services Column 1
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
  • Services Column 2
    • Swimming AT PHASE IV
    • Recovery Programs
    • Health & Fitness
    • Physical Therapy
    • Nutrition & Weight Management
  • Terms of Use
  • Private Policy
  • Contact us
© 2022 Phase IV - All Rights Reserved
Get on the list to receive all the latest fitness and nutrition tips!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.