Image and adapted recipe from Peanut Butter and Peppers As the weather gets warmer outside, the lines at the local ice cream shops will be getting longer and longer. Why wait for a few scoops when [Read More]
healthy recipes
Turmeric Spiced Tuna Salad
Image and recipe from Pickled Plum We get it. Not everyone has time to cook a fresh meal three times a day, seven days a week. Luckily, there are recipes like this Turmeric Spiced Tuna Salad that [Read More]
Choc-O-Lot Chia Pudding
Image and recipe from: myvega.com One of the biggest misconceptions about living a healthy lifestyle, losing weight and getting fit is that you can't have dessert! When you make your own sweet [Read More]
GINGER & TURMERIC SPICED CARROT SOUP
Image and Recipe: Gourmand in the Kitchen "Let food be thy medicine and medicine be thy food." - Hippocrates While modern medicine has brought incredible advances in the treatment of disease, with [Read More]
MINI EGG FRITTATAS
Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
HONEY GINGER GLAZED SALMON
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation. [Read More]
Coconut Flour Pancakes (GF, DF)
Image and Recipe: goop.com Gluten has gotten a bad wrap and for good reason. With the emergence of genetically modified crops, hybridization and processing techniques that often increase the gluten [Read More]
