From The Phase IV Gut Reset E-book
Serves 6 people
Ingredients:
- 1 tbsp Olive or Coconut Oil
- 1/2 small Yellow Onion, diced
- 1 cup Broccoli Florets, cut into small pieces
- 1/2 Zucchini, chopped
- 1/2 cup Red Bell Pepper, chopped
- 2 cups Spinach
- 8 large Eggs
- Sea Salt & Ground Black Pepper to taste
Instructions:
- Preheat the oven to 350 degrees
- In a 10 inch fry pan or cast iron skillet, add the oil and onion
- Cook over medium heat for 2-3 minute, until it begins to brown
- Next, add the broccoli, zucchini, and bell pepper
- Saute for a few minutes, until soft and moist
- Add in the spinach and cook for 1-2 minutes more, until slightly wilted
- Remove the pan from the heat and allow the mixture to rest
- In a medium bowl, beat the eggs and season with salt and black pepper
- Add the eggs to the vegetable mixture, then place the saute pan directly into the preheated oven (or transfer to a 9 inch pie plate before placing in the oven)
- Bake for 20 minutes, or until the eggs are well set and slightly browned
- Slice into wedges and serve
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