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recipes

Vegetable Frittata

February 17, 2021

From The Phase IV Gut Reset E-book Serves 6 people Ingredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, [Read More]

Spanish Baked Eggs

February 2, 2021

From The Phase IV Gut Reset E-book Makes 2-3 Servings Ingredients: Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves [Read More]

STUFFED PEPPERS WITH QUINOA & EGGS

January 24, 2019

INGREDIENTS 1 tbsp. olive oil 1/2 onion, chopped 3/4 cup chopped eggplant 2 cloves garlic, minced 1/2 tsp. each paprika and dried oregano 1/4 tsp. salt Pinch pepper 1 tbsp. tomato paste 1/2 [Read More]

Almond Honey Protein Bars

September 7, 2018

Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn [Read More]

Jalapeno Cilantro Lime Grilled Chicken

August 31, 2018

Nothing better than an meal that looks like a celebration! With the summer still in full swing, this is an easy and flavor recipe to throw on an indoor or outdoor grill. Pair this delicious [Read More]

Coconut Flour Pancakes

August 17, 2018

Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]

Blueberry-Coconut Baked Steel Cut Oatmeal

August 7, 2018

Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]

Vegan Buffalo Chickpea Salad Sandwich

July 31, 2018

Chickpeas are a great source of plant-based protein, as well as folate, calcium magnesium and potassium. They also have a ton of fiber which means they support healthy digestion and keep you satiated [Read More]

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