INGREDIENTS 1 tbsp. olive oil 1/2 onion, chopped 3/4 cup chopped eggplant 2 cloves garlic, minced 1/2 tsp. each paprika and dried oregano 1/4 tsp. salt Pinch pepper 1 tbsp. tomato paste 1/2 [Read More]
recipes
Almond Honey Protein Bars
Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn [Read More]
Jalapeno Cilantro Lime Grilled Chicken
Nothing better than an meal that looks like a celebration! With the summer still in full swing, this is an easy and flavor recipe to throw on an indoor or outdoor grill. Pair this delicious [Read More]
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]
Blueberry-Coconut Baked Steel Cut Oatmeal
Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
Vegan Buffalo Chickpea Salad Sandwich
Chickpeas are a great source of plant-based protein, as well as folate, calcium magnesium and potassium. They also have a ton of fiber which means they support healthy digestion and keep you satiated [Read More]
5 Low Carb Pasta Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
Asian Turkey Meatballs
Here is a new spin on meatballs! Instead of serving them with marinara sauce on top of pasta, try this asian twist and serve alongside some steamed broccoli or on top of rice noodles or spaghetti [Read More]
