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Vegetarian Shepherd’s Pie

March 10, 2021

From The Phase IV Gut Reset E-book

Makes: 4-6 Servings.

Ingredients: 

  • Extra Virgin Olive Oil
  • 1 Onion, chopped
  • 6 cloves Garlic, peeled & finely chopped
  • 2 Turnips, washed & grated
  • 2 Carrots, washed & grated
  • 10 Button Mushrooms, quartered
  • 1 cup shelled Peas
  • 2 Celery Sticks, sliced
  • 2 tsp Ground Cumin Powder
  • 1-2 tbsp Garlic Powder
  • 4 ripe Tomatoes, chopped or 1 can (14oz)
  • 1/4 cup Balsamic Vinegar
  • 1 cup Vegetable Stock
  • 14 oz can Lentils, drained & rinsed
  • 2 medium Sweet Potatoes, mashed
  • 2 tbsp Sesame Seeds
  • Sea Salt & Pepper to taste

Instructions:

  • Preheat oven to 350 degrees. Place a large saucepan over medium to high heat and add a little olive oil. 
  • Add the onion, garlic, turnips, carrots, mushrooms, peas, and celery. Stir for a few minutes until cooked through.
  • Add the cumin and garlic powder and stir. Next, add the tomatoes, vinegar, stock and lentils. Stir and allow to simmer for 5-10 minutes, stirring occasionally, adding in the salt and pepper.
  • Spoon the mixture into a large casserole dish and level the top with the back of a spoon. 
  • Top with the mashed sweet potato and level the sweet potato with a fork to make grooves that will crisp up in the oven. 
  • Drizzle with olive oil and sprinkle sesame seeds on top for extra crunch.
  • Bake in the oven for 10-20 minutes or until cooked through. 

PURCHASE YOUR COPY OF PHASE IV GUT RESET NUTRITION GUIDE HERE!

Related Posts

  • PHASE-IV SNEAK PEEK GUT RESET EBOOK
  • PHASE IV EBOOKS

Tags: gut health, gut reset, PHASE IV Gut Reset Nutrition Guide, phase iv recipe, recipe, Shepherd's Pie, vegetarian, vegetarian recipe, Vegetarian Shepherd's Pie Categories: RECIPES

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