As Athletes We EAT and TRAIN, We Don’t DIET and EXERCISE.
Why is that?
Sometimes it’s not as simple as calories in, calories out. Whether our goals are weight loss or performance related, it’s important to fuel our energy system and train our energy system at the same time. The contents of those calories matter!
With the New Year approaching, many of us are looking to embark on new fitness journeys. Learn more about where to begin and how to eat and train for the season at our FREE lecture, “Weight Loss for Athletes,” presented by our Nutritionist and Functional Health Specialist, Tina Paymaster, and Master Exercise Physiologist, Shelby Stoner.
Join us at Performance Bicycle, Santa Monica on December 6th at 7:00pm. We are expecting a large crowd so RSVP now at the link below or call (310) 582-8212 to save your spot!
Learn how to torch fat for life at this free lecture.