by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]
Featured Articles
Dark Chocolate Hemp Energy Bars
DARK CHOCOLATE HEMP ENERGY BITES 6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or [Read More]
Love That Feeling
By Master Physical Therapist, Ron Berry Why do people take hours out of their busy lives to make themselves tired, to make themselves somewhat uncomfortable, to feel a little fear, of their own [Read More]
RMR Explained
“Fall” into Fitness: Your RMR Questions Answered By Shelby Stoner, MS, PHASE IV Exercise Physiologist Fall is officially upon us! With summer activities winding down, kids back in school, and [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
Turkey & Carrot Meatballs with Zucchini Noodles
Turkey & Carrot Meatballs with Zucchini Noodles Serves 4-6 Ingredients 1 lb Lean Ground Turkey 1 medium Carrot (peeled and shredded) 1 large Egg (beaten) 1/2 cup Quick [Read More]
New Research Says That Short Bursts of Exercise Could Make You Smarter
From elifesciences Journal of Neuroscience Most people know that regular exercise is good for your health – but this new research shows that it may make you smarter, too. Neuroscientists working [Read More]