Exercising, restricting calories intake, supplying proteins – they are like the three standard steps if you want to lose weight or go for a workout. However, the process can be painful: your stomach [Read More]
Featured Articles
Does Exercise Order Really Matter?
By Chelsea Garcia, MEd, Certified Exercise Physiologist You might be a cardio fanatic, someone who loves HIIT, a gym rat, or maybe you like to change it up to keep your routine fresh. No matter [Read More]
Roasted Gnocchi and Brussels Sprouts with Lemon Vinaigrette
Cook15 mReady In35 m Recipe By: Carolyn Casner “In this quick vegetarian dinner recipe, you can skip boiling the gnocchi—they'll cook through while roasting on the sheet pan with the rest of the [Read More]
Gut Check: Start Training Your Tummy
Not only does sugar put holes in your teeth, we're learning more about how it may be putting holes in your gut. Consuming this form of carbohydrate needs to be trained right out of you! So, put down [Read More]
6 Weeks and injured, I’m in for Ride Santa Barbara!
By Ron Berry, PT The Santa Barbara 100, with its options of rides: 34 miles, 62 miles ( a metric Century), 62 miles with the “Gibraltar Challenge," and 100 miles including the Gibraltar Challenge, [Read More]
You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!
By Ron Berry Master Physical Therapists PHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This [Read More]
The Workout Program That Changed My Life
Catie Disabato Yahoo Lifestyle April 3, 2018 Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and [Read More]
Is Spot Weight Reduction Possible?
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]