By Scott Cacciola, NYT August 7, 2019 SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the [Read More]
Featured Articles
Santa Barbara 100 – 10 Weeks Out
By Ron Berry Master Physical Therapist, Expert Cyclist Santa Barbara 100 – 10 weeks out For those of you who have been getting on the bike this summer and getting yourselves fit, would you like [Read More]
Summer Tomato, Onion & Cucumber Salad
Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible--think of it as the Southern counterpart to the classic Italian [Read More]
Chickpea “Tuna” Salad
1 can of chickpeas, drained and rinsed 2 tablespoons of Sir Kensingtons Vegan Fabanaise Mayo 1 teaspoon Dijon Mustard 1 teaspoon Apple Cider Vinegar 2 tablespoons chopped fresh dillJuice [Read More]
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]
Food Combining and Implications on Digestion
By Shelby Stoner, MS, PHASE IV Exercise Physiologist Food combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on [Read More]
Concussion Facts
What is a Concussion A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside [Read More]