INGREDIENTS: 6 oz or 2 cups of whole grain rotini pasta (can sub gluten free pasta) 1/3 cup Extra Virgin Olive Oil 2 pints Cherry or Grape Tomatoes 1/2 tsp Fine Sea Salt 8 oz Mozzarella [Read More]
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By Gretchen Reynolds NYT, July 24, 2019 In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits [Read More]
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STOP the Insanity
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3 Batch Recipes
Quinoa Taco Bowl 1 cup uncooked quinoa1 avocado1/2 cup cherry tomatoes2/3 cup black beans1 green onion 1/2 bell pepperchoice of protein (shrimp, chicken, lean beef, etc.) Add in [Read More]
Batch Cooking vs. Meal Prepping
by Chelsea Garcia, MEd, Certified Exercise Physiologist Batch Cooking vs. Meal Prepping I've never been one for meal prepping because I personally get bored easily and need to change it up [Read More]