How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate [Read More]
Featured Articles
How to Make a Perfect Hard Boiled Egg
Directions 1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from [Read More]
Weight Training for Cycling and Life
by Robert Forster, PT Whether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
SPRING SEASON FOOD
Oven-Roasted Asparagus Ingredients 1 bunch thin asparagus spears, trimmed3 tablespoons olive oil1 1/2 tablespoons grated Parmesan cheese (optional)1 clove garlic, minced (optional) 1 teaspoon [Read More]
Wait, We Should Be Strength Training HOW Often?
By Emily Bihl May 22, 2018 09:18 pm PopCulture While there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts [Read More]
What Kind of Goals Should You Set?
By Chelsea Garcia, PHASE IV Master Exercise Physiologist Goals are an important in any aspect of life. Whether you are trying to get a promotion at work, pursue a new passion, or increase your [Read More]
Why Do Women Need Weight Training?
Many women miss out on the incredible benefits that strength training has to offer because of myths and misconceptions regarding this component of fitness. If one of your health goals is weight [Read More]