New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do [Read More]
Featured Articles
Don’t Take Osteoarthritis Lying Down
By James E. Brody Reprinted from the New York Times I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take [Read More]
BACK FROM THE BRINK
Back From the Brink by Michael Hotten PHASE IV CLIENT STORY I don't remember the date but I remember the feeling. I got up on a Saturday morning for my normal late winter training ride and my [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. Only 12 percent of American adults are metabolically healthy, Carolina study finds The data reported in this study finds only 1 in 8 Americans are achieving optimal metabolic health, which [Read More]
THE POOL AS THE NEW GYM
The Pool as the New Gym Read this article at The Los Angeles Times Water workouts have gone high-performance: more resistance with less risk. SAY “water workouts” and this is the image that [Read More]
TAKE A HEALTHY PATH INTO 2019
Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health [Read More]
10 Reasons to Eat Seasonal and Locally
By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly [Read More]
1. New Concussion Recommendations Revised for the first time in eight years,The American Academy of Pediatrics (AAP) has updated its concussion recommendations to support children and teens engaging [Read More]