15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they're not for everyone. There's something you do every day that can provide just as [Read More]
Scientific Health and Performance Center
15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they're not for everyone. There's something you do every day that can provide just as [Read More]
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in [Read More]
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist By now you have most likely heard of foam rollers and their use in relieving sore muscles and aiding in recovery. Foam rolling is often described as a [Read More]
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To [Read More]
By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]
By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]