By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
Featured Articles
10 TIPS TO AVOID TRAVEL WEIGHT GAIN
Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]
THE CONNECTION BETWEEN ELECTROLYTES HEALTH AND PERFORMANCE
By Robert Forster, PT All physiological functions of the human body depend on electrically charged salts and minerals called electrolytes. Electrolytes control the fluid balance of the body and are [Read More]
Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/
The Missing Link From Your Training Program
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]
To Snack Or Not To Snack?
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist There are many conflicting studies on what the ideal way to eat is - 6 small meals a day, 3 meals a day, 1 meal a day… And [Read More]
FINAL MARATHON RACE DAY TIPS
Final Marathon Race Tips From Robert Forster PT The Exclusive Physical Therapist for the Skechers Performance Los Angeles Marathon for a decade and Voted Best in LA 1. Start Slow- The best [Read More]