By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]
NUTRITION
Blueberry-Coconut Baked Steel Cut Oatmeal
Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
Detoxification 101: 10 Causes Of Toxic Buildup In the Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a [Read More]
Detoxification 101: 14 Symptoms Of Toxic Buildup In The Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Detoxes and cleanses are more popular now than ever. While many health experts support regular detoxing programs, [Read More]
Vegan Buffalo Chickpea Salad Sandwich
Chickpeas are a great source of plant-based protein, as well as folate, calcium magnesium and potassium. They also have a ton of fiber which means they support healthy digestion and keep you satiated [Read More]
5 Low Carb Pasta Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
Asian Turkey Meatballs
Here is a new spin on meatballs! Instead of serving them with marinara sauce on top of pasta, try this asian twist and serve alongside some steamed broccoli or on top of rice noodles or spaghetti [Read More]
Mexican Street Corn Chicken Salad
There's a lot of research on the benefits of seasonal eating and here in SoCal, the corn is abundant! It's so sweet and juicy you barely have to even cook it! While this recipe calls for grilling the [Read More]