By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Figuring out what diet and workout regimen is the best for you can often feel like searching for a diamond earring in [Read More]
NUTRITION
6 Benefits of Eating Seasonally
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist If you’re planning your menu for next week but not sure what to make, you may gain a little inspiration from heading [Read More]
Coconut Water Lemonade
It's getting really hot in Southern California and there's nothing more cooling than a refreshing beverage. However, while you may be tempted to leave work early and make it to happy hour for a [Read More]
Client Story: Roberta G.
Where I was at: I was strong enough, so that wasn't the issue. As I morphed from physical therapy at Forster Physical Therapy to ongoing strength training at Phase IV, PT Ron Berry and Assistant PT [Read More]
Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette
Eating fruits and vegetables that are in season has many benefits including being more nutrient dense and tasting much better. If you're lucky enough to live in a city that has weekly farmer's [Read More]
6 Reason You’re Always Tired
By PHASE IV staff Chronic exhaustion isn't fun. It can affect your focus, productivity, social life and health. Most people will try to get by with an extra cup (or three) of coffee or guzzling down [Read More]
Chocolate Nice Cream Breakfast Parfait
Summer is in full swing and with the soaring temperatures, there's nothing like a cold, creamy ice cream sundae to cool you down. Unfortunately, a scoop of ice cream every night won't do much good [Read More]
This Is Your Brain On Trans Fats, Artificial Sweeteners And Alcohol
PHASE IV Functional Nutrition & Health What foods and ingredients are scientists and health professionals urging people to limit or avoid if they want to keep their brain and body healthy. Trans [Read More]