Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
nutrition
5 Low Carb Pasta Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
Asian Turkey Meatballs
Here is a new spin on meatballs! Instead of serving them with marinara sauce on top of pasta, try this asian twist and serve alongside some steamed broccoli or on top of rice noodles or spaghetti [Read More]
Health News You Need To Know: July 30, 2018
1. Processed meats may contribute to mania A new study of over 1,000 people with and without psychiatric disorders showed a link between nitrates – used to cure meats such as beef jerky, salami and [Read More]
Mexican Street Corn Chicken Salad
There's a lot of research on the benefits of seasonal eating and here in SoCal, the corn is abundant! It's so sweet and juicy you barely have to even cook it! While this recipe calls for grilling the [Read More]
Diet & Lifestyle Hacks From Around The World
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Figuring out what diet and workout regimen is the best for you can often feel like searching for a diamond earring in [Read More]
6 Benefits of Eating Seasonally
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist If you’re planning your menu for next week but not sure what to make, you may gain a little inspiration from heading [Read More]
Coconut Water Lemonade
It's getting really hot in Southern California and there's nothing more cooling than a refreshing beverage. However, while you may be tempted to leave work early and make it to happy hour for a [Read More]
