By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
recipes
Asian Turkey Meatballs
Here is a new spin on meatballs! Instead of serving them with marinara sauce on top of pasta, try this asian twist and serve alongside some steamed broccoli or on top of rice noodles or spaghetti [Read More]
Mexican Street Corn Chicken Salad
There's a lot of research on the benefits of seasonal eating and here in SoCal, the corn is abundant! It's so sweet and juicy you barely have to even cook it! While this recipe calls for grilling the [Read More]
Coconut Water Lemonade
It's getting really hot in Southern California and there's nothing more cooling than a refreshing beverage. However, while you may be tempted to leave work early and make it to happy hour for a [Read More]
Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette
Eating fruits and vegetables that are in season has many benefits including being more nutrient dense and tasting much better. If you're lucky enough to live in a city that has weekly farmer's [Read More]
Chocolate Nice Cream Breakfast Parfait
Summer is in full swing and with the soaring temperatures, there's nothing like a cold, creamy ice cream sundae to cool you down. Unfortunately, a scoop of ice cream every night won't do much good [Read More]
Thai Slaw With Peanut Dressing
We immediately fell in love with this recipe just by looking at it. A rainbow of colors and textures combined into a delicious and satisfying salad. This Thai Slaw is the perfect side dish to your [Read More]
Ground Turkey Sweet Potato Skillet
If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
