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Colorful Kale Salad

April 8, 2021

From The Phase IV Gut Reset E-book

Makes 4 Servings

Ingredients:

  • 1  bunch Curly Kale, stems removed, leaves thinly sliced
  • 4 cups Shredded Red Cabbage (about 1 small head)
  • 2 Clementines
  • 1 small Red Onion, thinly sliced
  • 1 large Red Bell Pepper, thinly sliced
  • 1/3 cup Sunflower Seeds
  • 1 tbsp Dijon Mustard
  • 1/4 cup Fresh Lemon Juice
  • 1/4 cup Olive Oil
  • 2 tbsp chopped Basil (optional)
  • 1 tbsp Maple Syrup
  • Salt & Black Pepper to taste

Instructions:

  • In large bowl, combine the kale, cabbage, orange segments, onion, bell pepper, and sunflower seeds. 
  • In small bowl, combine lemon juice, olive oil, basil (if desired), maple syrup, and mustard. Season with salt and black pepper.
  • Pour the dressing over the kale mixture and toss to coat. 
  • Serve.
  • Store extra dressing in the fridge for up to 2 days. 

PURCHASE YOUR COPY OF PHASE IV GUT RESET NUTRITION GUIDE HERE!

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Tags: gut health, gut reset, healthy recipe, kale, kale recipe, kale salad, PHASE IV Gut Reset Nutrition Guide, recipe, salad Categories: RECIPES

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