From The Phase IV Gut Reset E-bookPrep Time: 5 minutes | Cook Time: 5 minutes | Makes: 4 eggs + 12 spears | Serving Size: 2 eggs + 6 spearsIngredients:4 large Eggs12 medium Asparagus Spears, ends [Read More]
gut health
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-bookIngredients:1 cup dry/uncooked Quinoa2 cups of Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped Fresh [Read More]
Colorful Kale Salad
From The Phase IV Gut Reset E-bookMakes 4 ServingsIngredients:1 bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small head)2 Clementines1 [Read More]
Shrimp and Papaya Salad
From The Phase IV Gut Reset E-bookServes 2Ingredients:1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C shaped [Read More]
Vegetarian Shepherd’s Pie
From The Phase IV Gut Reset E-bookMakes: 4-6 Servings.Ingredients: Extra Virgin Olive Oil1 Onion, chopped6 cloves Garlic, peeled & finely chopped2 Turnips, washed & grated2 Carrots, [Read More]
Easy Shrimp Stir-Fry.
From The Phase IV Gut Reset E-bookPrep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cupIngredients: 1 lb Shrimp, peeled & deveined2 tbsp Coconut Oil1 medium [Read More]
Garlic Chicken with Vegetables
From The Phase IV Gut Reset E-bookPrep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breastsIngredients:1 cup Yellow Onions, halved then quartered1 [Read More]
Spanish Baked Eggs
From The Phase IV Gut Reset E-bookMakes 2-3 ServingsIngredients:Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves Garlic, [Read More]
